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Sarai Pannekoek


Sports nutrition advice

Hello and allow me to introduce myself. My name is Saraï Pannekoek and I am a certified sports (performance) dietitian from the Netherlands, where I run my own private practice.

I work with competitive and recreational athletes, providing individual and group/team nutrition counseling and education to maximize performance. I also am an MSc student at the University of Amsterdam, where I expand my knowledge in evidence based practice and clinical epidemiology. 

Sports and nutrition are my passion. As an international Brazilian jiu-jitsu blue belt competitor I spend many hours at the gym. I’m also an RPM instructor and I really like climbing and running. On this page I will write articles on a monthly base about sports nutrition. Translating the latest developments and scientific evidence into practical sports recommendations.

Follow Saraï on Facebook:  Saraï Pannekoek Sportvoedingsadvies

Sports nutrition during the competition season